Cycling Ride

Monday March 19, 2018 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:57:18	18.22 mi	19.08 mph	33.00 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:17:53	00:40:39	00:00:00	00:58:32

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
168.0 lbs.	12.2%	7.50 hrs	Fair

Other rides on this date…
Tuesday March 19, 1996	Monday March 19, 2001	Wednesday March 19, 2003
Monday March 19, 2007	Tuesday March 19, 2013	Sunday March 19, 2017
Thursday March 19, 2020	Saturday March 19, 2022	Wednesday March 19, 2025