Cycling Ride

Monday March 14, 2022 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:02:26	17.82 mi	17.13 mph	29.90 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:21:38	00:41:15	00:00:00	01:02:53

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
191.4 lbs.	15.5%	9.00 hrs	Good

Other rides on this date…
Tuesday March 14, 2000	Wednesday March 14, 2001	Friday March 14, 2003
Wednesday March 14, 2007	Friday March 14, 2008	Wednesday March 14, 2012
Wednesday March 14, 2018