Cycling Ride

Tuesday March 19, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:50:21	14.98 mi	17.85 mph	31.80 mph
Nutrition: 24oz. of water.
Note: Just spinning today. Slept well for about 4 hours, but then woke up and couldn't fall back to sleep so I lost at least an hour of sleep. It's always rough when I get in these split sleep cycles.