Cycling Ride

Tuesday March 19, 2013   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:50:21 14.98 mi 17.85 mph 31.80 mph
Nutrition: 24oz. of water.
Note: Just spinning today.  Slept well for about 4 hours, but then woke up and couldn't fall back to sleep so I lost at least an hour of sleep.  It's always rough when I get in these split sleep cycles.
Heart Data
Below (153) In Zone Above (170) Total Time
00:28:48 00:22:16 00:00:00 00:51:04
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.4 lbs. 10.8% 6.00 hrs Poor
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