Cycling Ride

Tuesday July 20, 2021   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:41:57 26.02 mi 15.32 mph 21.93 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
74 rpm 96 rpm 72 Watts 206 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
206 ft 1.31 mi 00:06:24 12.37 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.7 ft/rev 45 ft/min 1 % 3 %
Nutrition: 12oz. of water, 104oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Feigle/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Not feeling good at all today as I felt sick to my stomach.  Came home, ate, laid down, got up, threw up, laid around feeling miserable for the next 4+ hours, yay!
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:39:41 00:00:00 00:00:00 01:39:41
Average Maximum Calories
136 bpm 245 bpm 1097
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
188.6 lbs. 16.1% 6.50 hrs Poor
 
(Fog)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 165088]
Temperature Conditions Wind Dew Point
69°F (20°C) Fog SW 4.6 mph 68°F (20°C)
Humidity Visibility Barometer
96% 0.25 miles 1014.1 mb
Min On Bike Temperature Max On Bike Temperature
69.2° 71.9°
 
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