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Tuesday July 20, 2021   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
01:41:57 26.02 mi 15.32 mph 21.93 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
74 rpm 96 rpm 72 Watts 206 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
206 ft 1.31 mi 00:06:24 12.37 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.7 ft/rev 45 ft/min 1 % 3 %
Nutrition: 12oz. of water, 104oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Feigle/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Not feeling good at all today as I felt sick to my stomach.  Came home, ate, laid down, got up, threw up, laid around feeling miserable for the next 4+ hours, yay!
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:39:41 00:00:00 00:00:00 01:39:41
Average Maximum Calories
136 bpm 245 bpm 1097
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
188.6 lbs. 16.1% 6.50 hrs Poor
 
(Fog)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 165088]
Temperature Conditions Wind Dew Point
69°F (20°C) Fog SW 4.6 mph 68°F (20°C)
Humidity Visibility Barometer
96% 0.25 miles 1014.1 mb
Min On Bike Temperature Max On Bike Temperature
69.2° 71.9°
 
Other rides on this date…
Saturday July 20, 1996 Sunday July 20, 1997 Tuesday July 20, 1999
Wednesday July 20, 2005 Friday July 20, 2007 Wednesday July 20, 2011
Sunday July 20, 2014 Sunday July 20, 2014 Thursday July 20, 2017
 
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