| Friday July 20, 2007 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:01:31 |
17.03 mi |
16.61 mph |
20.60 mph |
| Nutrition:
20oz. of water. |
| Note:
6 minutes x 5 second up/downs. A largely easy effort just to loosen up a bit. |
| |
