Cycling Ride

Friday July 20, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:01:31 17.03 mi 16.61 mph 20.60 mph
Nutrition: 20oz. of water.
Note: 6 minutes x 5 second up/downs.  A largely easy effort just to loosen up a bit.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:01:09 00:00:21 00:00:00 01:01:30
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.5% 6.50 hrs Fair
 
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