Cycling Ride

Wednesday July 20, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:52:46 35.55 mi 18.92 mph 24.90 mph
Vertical Climbing
74 rpm 98 rpm 174 ft  
Nutrition: 30oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Walck/Erie/Zimmerman/Robinson.  [Map]

A very warm and muggy morning...beautiful!  A fast ride this morning as I get back on track after a 4 day layoff while I was out of town.  Good to see that the rest served me well.

Also riding on a new set of Vittoria Zaffiro Pro 700x23 tires and new brake pads which were very much needed.  Tires are still stiff, but the new pads are a huge improvement.
Heart Data
Below (153) In Zone Above (170) Total Time
00:26:24 01:31:43 00:00:00 01:58:07
Average Maximum
154 bpm 165 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.2 lbs. 11.4% 6.00 hrs Poor
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 78366]
Temperature Conditions Wind Dew Point
74°F (23°C) Fog/Mist SW 5.8 mph 73°F (23°C)
Humidity Visibility Barometer
97% 2.50 miles 1010.2 mb
Other rides on this date…
Previous Ride     Next Ride