Cycling Ride

Thursday July 15, 2021   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:18:53 36.74 mi 15.87 mph 4.21 mph
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
534 ft 2.15 mi 00:14:00 9.26 mph
Climbing
Avg Incline
Climbing
Max Incline
   
4 % 9 %    
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.

 
Heart Data
Below (153) In Zone Above (170) Total Time
02:16:39 00:00:00 00:00:00 02:16:39
Average Maximum Calories
137 bpm 148 bpm 1527
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
188.6 lbs. 13.3% 6.00 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 164969]
Temperature Conditions Wind Dew Point
67°F (19°C) Mostly Cloudy S 4.6 mph 63°F (17°C)
Humidity Visibility Barometer
87% 10.00 miles 1017.8 mb
Min On Bike Temperature Max On Bike Temperature
62.6° 67.6°
 
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