Thursday July 15, 2021 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:18:53 |
36.74 mi |
15.87 mph |
4.21 mph |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
534 ft |
2.15 mi |
00:14:00 |
9.26 mph |
Climbing Avg Incline |
Climbing Max Incline |
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4 % |
9 % |
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Nutrition:
33oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.
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