Cycling Ride

Tuesday July 27, 2021   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:40:02 28.27 mi 16.96 mph 25.33 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 97 rpm 91 Watts 245 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
295 ft 1.62 mi 00:07:04 13.82 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
20.1 ft/rev 41 ft/min 2 % 3 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:39:08 00:00:00 00:00:00 01:39:08
Average Maximum Calories
134 bpm 147 bpm 1061
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
188.2 lbs. 15.1% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 165256]
Temperature Conditions Wind Dew Point
64°F (17°C) Fair Calm 59°F (15°C)
Humidity Visibility Barometer
84% 10.00 miles 1014.3 mb
Min On Bike Temperature Max On Bike Temperature
60.6° 66.9°
 
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