| Tuesday July 27, 2021 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:40:02 |
28.27 mi |
16.96 mph |
25.33 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
97 rpm |
91 Watts |
245 Watts |
Avg
Expansion |
| 20.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 295 ft |
1.62 mi |
00:07:04 |
13.82 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.1 ft/rev |
41 ft/min |
2 % |
3 % |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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