Tuesday July 27, 2021 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:40:02 |
28.27 mi |
16.96 mph |
25.33 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
76 rpm |
97 rpm |
91 Watts |
245 Watts |
Avg Expansion |
20.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
295 ft |
1.62 mi |
00:07:04 |
13.82 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
20.1 ft/rev |
41 ft/min |
2 % |
3 % |
Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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