Cycling Ride

Wednesday July 20, 2005   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:43:00 33.69 mi 19.63 mph 24.10 mph
Note: Townline/Beach Ridge/Bear Ridge (end and back)/East Canal/Donner/East Canal/Tonawanda Creek.  This turned out to be a good ride this morning.  I started out alright, but then my legs just felt like dead logs before finally getting it a groove.  Now I wish the earlier part of this ride I would have felt better because it could have been a great one.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:56 01:26:14 00:03:39 01:42:49
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.4% 6.25 hrs Good
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 27127]
Temperature Conditions Wind Dew Point
65°F (18°C) Fair Calm 59°F (15°C)
Humidity Visibility Barometer
81% 10.00 miles 30.06
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