Sunday July 20, 2014 (Outdoors) |
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Bike:
Yokota Legend K (2013) |
Time |
Distance |
Avg Speed |
Max Speed |
01:47:15 |
29.12 mi |
16.29 mph |
20.24 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
73 rpm |
99 rpm |
74 Watts |
201 Watts |
Avg Expansion |
19.9 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
154 ft |
0.46 mi |
00:01:40 |
16.56 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
20.3 ft/rev |
33 ft/min |
1 % |
2 % |
Nutrition:
24oz. of water. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Nice morning even if I was still lagging. |
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