Cycling Ride

Sunday July 20, 2014   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:47:15 29.12 mi 16.29 mph 20.24 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
73 rpm 99 rpm 74 Watts 201 Watts
Avg
Expansion
19.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
154 ft 0.46 mi 00:01:40 16.56 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
20.3 ft/rev 33 ft/min 1 % 2 %
Nutrition: 24oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Nice morning even if I was still lagging.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:46:19 00:00:44 00:00:00 01:47:03
Average Maximum Calories
139 bpm 156 bpm 1113
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.0 lbs. 13.0% 10.00 hrs Good
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (12:00 pm)   [WID: 104552]
Temperature Conditions Wind Dew Point
70°F (21°C) Overcast S 8.1 mph 63°F (17°C)
Humidity Visibility Barometer
79% 10.00 miles 1019.1 mb
 
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