| Sunday July 20, 2014 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:47:15 |
29.12 mi |
16.29 mph |
20.24 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 73 rpm |
99 rpm |
74 Watts |
201 Watts |
Avg
Expansion |
| 19.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 154 ft |
0.46 mi |
00:01:40 |
16.56 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.3 ft/rev |
33 ft/min |
1 % |
2 % |
| Nutrition:
24oz. of water. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Nice morning even if I was still lagging. |
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