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Cycling Ride

Saturday July 15, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:08:46 38.13 mi 17.77 mph 31.60 mph
Note: Townline/Killian/Bear Ridge-Hinman-Ohio/Stevens/Prospect/N. Transit/Purdy back to Bear Ridge/Tonawanda Creek.

Changed my aerobar tilt from 30° to the flat postion.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:28:22 01:37:35 00:05:53 02:11:50
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7% 8.50 hrs Good
 
(A Few Clouds)  Weather Data North Tonawanda, NY  (1:00 pm)   [WID: 34723]
Temperature Heat Index Wind Conditions
83°F (28°C) 84°F (29°C) NW 13.0 mph A Few Clouds
Dew Point Humidity Visibility Barometer
64°F (18°C) 53% 10.00 miles 29.95
 
Other rides on this date…
Tuesday July 15, 1997 Wednesday July 15, 1998 Thursday July 15, 1999
Monday July 15, 2002 Tuesday July 15, 2003 Friday July 15, 2005
Sunday July 15, 2007 Friday July 15, 2011 Monday July 15, 2019
Thursday July 15, 2021 Friday July 15, 2022
 
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