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Cycling Ride

Friday July 15, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:12:16 20.73 mi 17.21 mph 23.90 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
73 rpm 97 rpm 127 ft  
Nutrition: 12oz. of water, 8oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Just really not feeling it today.  Couldn't find a groove at all, thus I cut it short and took a fairly leisurely trek back home.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:15:18 00:01:33 00:00:00 01:16:51
Average Maximum
130 bpm 154 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.2 lbs. 11.3% 5.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 78246]
Temperature Conditions Wind Dew Point
53°F (11°C) Fair Calm 48°F (9°C)
Humidity Visibility Barometer
83% 10.00 miles 1018.1 mb
 
Other rides on this date…
Tuesday July 15, 1997 Wednesday July 15, 1998 Thursday July 15, 1999
Monday July 15, 2002 Tuesday July 15, 2003 Friday July 15, 2005
Saturday July 15, 2006 Sunday July 15, 2007 Monday July 15, 2019
Thursday July 15, 2021 Friday July 15, 2022
 
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