Cycling Ride

Sunday July 15, 2007 (Outdoors)
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Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
03:15:24	61.31 mi	18.83 mph	36.00 mph
Nutrition: Pre-Ride: 1-Plum, 1-Banana. Ride: 24oz. of water, 24oz. of Accelerade and a Gensoy protein bar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple/Lake/ Dickersonville/Braley/Daniels/Youngstown-Lockport/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek/Old Falls/Robinson. This morning started off fairly cloudy and I was more than an hour into this ride before they finally cleared out. I was being pushed by a southwest wind, but then along the lake it was more west/northwest. Quite an effort plowing into this long trudge before turning back south at Dickersonville. I was averaging 18.82 when I got to Baer and got ready to climb the escarpment. I was feeling good and determined not to lose more than 2/10ths during the climb. And that's exactly what I did. Then I proceeded to make it back up from that point. And I even did that. A very good ride for one that I didn't think I was going to get in this weekend.

Weather Data Niagara Falls International Airport, NY [KIAG] (10:00 am) [WID: 43438]
Temperature	Conditions	Wind	Dew Point
64°F (18°C)	Mostly Cloudy	W 10.3 mph	56°F (13°C)
Humidity	Visibility	Barometer
75%	10.00 miles	29.80" (1009.1 mb)