Cycling Ride

Sunday July 15, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:15:24 61.31 mi 18.83 mph 36.00 mph
Nutrition: Pre-Ride: 1-Plum, 1-Banana.  Ride: 24oz. of water, 24oz. of Accelerade and a Gensoy protein bar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple/Lake/ Dickersonville/Braley/Daniels/Youngstown-Lockport/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek/Old Falls/Robinson.

This morning started off fairly cloudy and I was more than an hour into this ride before they finally cleared out.  I was being pushed by a southwest wind, but then along the lake it was more west/northwest.  Quite an effort plowing into this long trudge before turning back south at Dickersonville.  I was averaging 18.82 when I got to Baer and got ready to climb the escarpment.  I was feeling good and determined not to lose more than 2/10ths during the climb.  And that's exactly what I did.  Then I proceeded to make it back up from that point.  And I even did that.  A very good ride for one that I didn't think I was going to get in this weekend.
Heart Data
Below (153) In Zone Above (170) Total Time
01:39:06 01:37:28 00:01:32 03:18:06
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.5% 7.50 hrs Fair
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 43438]
Temperature Conditions Wind Dew Point
64°F (18°C) Mostly Cloudy W 10.3 mph 56°F (13°C)
Humidity Visibility Barometer
75% 10.00 miles 29.80" (1009.1 mb)
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