Cycling Ride

Friday July 15, 2005   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:26:51 26.94 mi 18.61 mph 23.40 mph
Note: Townline/Killian/Bear Ridge/Feigle/East Canal/East Canal/Tonawanda Creek.  Lethargic would be the best word to describe how I feel today.  It's been a very long work week including an overnight and I didn't get enough sleep yet again last night.  On top of this, my body is failing me...my feet have gotten to the point I'm going to the podiatrist next Tuesday although they feel best when I'm on the bike!  My right shoulder has been giving me problems again and is aggravated by riding and to top it off my left knee popped last night and was a bit troublesome around the halfway point of this ride.  Surely tomorrow will be better.  :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:40 00:51:21 00:02:22 01:27:23
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.4% 5.75 hrs Fair
 
(Fog/Mist)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 27011]
Temperature Conditions Wind Dew Point
72°F (22°C) Fog/Mist E 6.0 mph 68°F (20°C)
Humidity Visibility Barometer
87% 2.50 miles 29.99
 
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