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Tuesday July 13, 2021   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
01:57:11 31.24 mi 16.00 mph 35.75 mph
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
379 ft 1.58 mi 00:08:38 10.98 mph
Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline		  
48 ft/min 3 % 7 %  
Nutrition: 28oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Trying to make some progress, but it's pretty grim right now.  Missing some data as apparently my cadence sensor was not working today.  On a positive note, it was very nice this morning!
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:43:26 00:01:11 00:00:00 01:44:37
Average Maximum Calories
142 bpm 157 bpm 1234
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
190.4 lbs. 15.3% 6.00 hrs Fair
 
(Fog/Mist)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 164920]
Temperature Conditions Wind Dew Point
68°F (20°C) Fog/Mist Calm 64°F (18°C)
Humidity Visibility Barometer
90% 4.00 miles 1018.5 mb
Min On Bike Temperature Max On Bike Temperature
66.7° 69.8°
 
Other rides on this date…
Saturday July 13, 1996 Sunday July 13, 1997 Monday July 13, 1998
Tuesday July 13, 1999 Saturday July 13, 2002 Wednesday July 13, 2011
Wednesday July 13, 2022
 
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