Cycling Ride

Monday July 15, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:49:11 31.20 mi 17.15 mph 36.02 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm 103 rpm 98 Watts 261 Watts
Avg
Expansion
18.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
430 ft 1.95 mi 00:09:02 13.00 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.7 ft/rev 66 ft/min 2 % 9 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Feeling somewhat lethargic by mid-ride but fared better after that and this turned out to be a okay ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:17:36 00:31:09 00:00:00 01:48:45
Average Maximum Calories
148 bpm 165 bpm 1280
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.0 lbs. 11.4% 8.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 147430]
Temperature Conditions Wind Dew Point
69°F (20°C) Fair W 4.6 mph 59°F (15°C)
Humidity Visibility Barometer
70% 10.00 miles 1019.9 mb
Min On Bike Temperature Max On Bike Temperature
70.1° 83.3°
 
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