| Monday July 15, 2019 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:49:11 |
31.20 mi |
17.15 mph |
36.02 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
103 rpm |
98 Watts |
261 Watts |
Avg
Expansion |
| 18.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 430 ft |
1.95 mi |
00:09:02 |
13.00 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.7 ft/rev |
66 ft/min |
2 % |
9 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Feeling somewhat lethargic by mid-ride but fared better after that and this turned out to be a okay ride. |
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