Monday July 15, 2019 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:49:11 |
31.20 mi |
17.15 mph |
36.02 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
82 rpm |
103 rpm |
98 Watts |
261 Watts |
Avg Expansion |
18.3 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
430 ft |
1.95 mi |
00:09:02 |
13.00 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
15.7 ft/rev |
66 ft/min |
2 % |
9 % |
Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Feeling somewhat lethargic by mid-ride but fared better after that and this turned out to be a okay ride. |
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