| Thursday July 30, 2020 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:56:55 |
31.41 mi |
16.12 mph |
34.54 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
106 rpm |
78 Watts |
221 Watts |
Avg
Expansion |
| 18.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 377 ft |
1.34 mi |
00:07:18 |
11.01 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 13.5 ft/rev |
51 ft/min |
4 % |
9 % |
| Nutrition:
20oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders-Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Subbera/Saunders-Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Sweeney.
Not really feeling it today and cut this ride shorter than what I originally anticipated. |
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