Cycling Ride

Thursday July 30, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:56:55 31.41 mi 16.12 mph 34.54 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 106 rpm 78 Watts 221 Watts
Avg
Expansion
18.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
377 ft 1.34 mi 00:07:18 11.01 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
13.5 ft/rev 51 ft/min 4 % 9 %
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: weeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders-Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Subbera/Saunders-Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Sweeney.

Not really feeling it today and cut this ride shorter than what I originally anticipated.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:53:54 00:00:22 00:00:00 01:54:16
Average Maximum
131 bpm 153 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.8 lbs. 12.5% 6.50 hrs Fair
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 156569]
Temperature Conditions Wind Dew Point
66°F (18°C) Overcast Calm 63°F (17°C)
Humidity Visibility Barometer
90% 10.00 miles 1011.2 mb
Min On Bike Temperature Max On Bike Temperature
63.8° 68.7°
 
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