Thursday July 30, 2020 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:56:55 |
31.41 mi |
16.12 mph |
34.54 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
78 rpm |
106 rpm |
78 Watts |
221 Watts |
Avg Expansion |
18.1 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
377 ft |
1.34 mi |
00:07:18 |
11.01 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
13.5 ft/rev |
51 ft/min |
4 % |
9 % |
Nutrition:
20oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders-Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Subbera/Saunders-Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Sweeney.
Not really feeling it today and cut this ride shorter than what I originally anticipated. |
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