| Wednesday September 23, 2020 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:41:18 |
28.93 mi |
17.14 mph |
24.69 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
108 rpm |
85 Watts |
276 Watts |
Avg
Expansion |
| 19.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 284 ft |
1.20 mi |
00:05:03 |
14.29 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.2 ft/rev |
59 ft/min |
2 % |
4 % |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/Erie Canalway Trail/Tonawanda Creek N/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
It's been 53 days since I last rode courtesy of a torn retina in my left eye. :( But it was a nice day to get restarted after a bit of a cool spell. Now we just need to find some rhythm. |
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