Cycling Ride

Sunday July 30, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:01:57 18.70 mi 18.11 mph 27.30 mph
Note: Falconer/Sweeney/Webster/Niagara-River to Amherst and back.  A rare "urban" ride, but this was mostly for recovery purposes and Sunday morning is a good time to ride in that area.  A refreshing change of pace.

Lowered my handlebar stem 10mm before this ride.
Heart Data
Below (153) In Zone Above (170) Total Time
00:46:07 00:15:10 00:01:11 01:02:28
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.8% 8.00 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (9:00 am)   [WID: 35084]
Temperature Heat Index Wind Conditions
71°F (22°C) 68°F (20°C) N 4.6 mph Fog/Mist
Dew Point Humidity Visibility Barometer
68°F (20°C) 90% 4.00 miles 29.91" (1012.4 mb)
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