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Cycling Ride

Sunday July 30, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:01:57 18.70 mi 18.11 mph 27.30 mph
Note: Falconer/Sweeney/Webster/Niagara-River to Amherst and back.  A rare "urban" ride, but this was mostly for recovery purposes and Sunday morning is a good time to ride in that area.  A refreshing change of pace.

Lowered my handlebar stem 10mm before this ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:46:07 00:15:10 00:01:11 01:02:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.8% 8.00 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (9:00 am)   [WID: 35084]
Temperature Heat Index Wind Conditions
71°F (22°C) 68°F (20°C) N 4.6 mph Fog/Mist
Dew Point Humidity Visibility Barometer
68°F (20°C) 90% 4.00 miles 29.91" (1012.4 mb)
 
Other rides on this date…
Sunday July 30, 1995 Wednesday July 30, 1997 Thursday July 30, 1998
Sunday July 30, 2000 Tuesday July 30, 2002 Friday July 30, 2004
Thursday July 30, 2009 Saturday July 30, 2011 Monday July 30, 2012
Tuesday July 30, 2013 Thursday July 30, 2020
 
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