Cycling Ride

Friday July 30, 2004   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:17:53 24.75 mi 19.07 mph 24.20 mph
Note: Townline/Beach Ridge-Feigle/East Canal/Tonawanda Creek.  A nice morning and a good ride only being my second since nearly a three week vacation layoff.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:17 01:01:25 00:04:09 01:18:51
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0%    
 
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 18964]
Temperature Conditions Wind Dew Point
65°F (18°C) Fair SE 3.0 mph 63°F (17°C)
Humidity Visibility Barometer
93% 7.00 miles 29.99
 
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