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Cycling Ride

Friday July 30, 2004   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:17:53 24.75 mi 19.07 mph 24.20 mph
Note: Townline/Beach Ridge-Feigle/East Canal/Tonawanda Creek.  A nice morning and a good ride only being my second since nearly a three week vacation layoff.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:17 01:01:25 00:04:09 01:18:51
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0%    
 
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 18964]
Temperature Conditions Wind Dew Point
65°F (18°C) Fair SE 3.0 mph 63°F (17°C)
Humidity Visibility Barometer
93% 7.00 miles 29.99
 
Other rides on this date…
Sunday July 30, 1995 Wednesday July 30, 1997 Thursday July 30, 1998
Sunday July 30, 2000 Tuesday July 30, 2002 Sunday July 30, 2006
Thursday July 30, 2009 Saturday July 30, 2011 Monday July 30, 2012
Tuesday July 30, 2013 Thursday July 30, 2020
 
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