| Monday July 30, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:47:54 |
51.22 mi |
18.30 mph |
40.17 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
109 rpm |
112 Watts |
325 Watts |
Avg
Expansion |
| 20.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 611 ft |
2.23 mi |
00:10:58 |
12.26 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 14.4 ft/rev |
65 ft/min |
3 % |
9 % |
| Nutrition:
34oz. of water, 24oz. of Skratch Hydration, 1 - Clif Bar. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Coomer/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/East Canal/Tonawanda Creek N/Old Falls/Sweeney.
A nice calm morning, a nice long ride. Quite happy with today's effort. |
View 07/30/2012 4:20am in a larger map |
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