Cycling Ride

Monday July 30, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:47:54 51.22 mi 18.30 mph 40.17 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 109 rpm 112 Watts 325 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
611 ft 2.23 mi 00:10:58 12.26 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
14.4 ft/rev 65 ft/min 3 % 9 %
Nutrition: 34oz. of water, 24oz. of Skratch Hydration, 1 - Clif Bar.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Coomer/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/East Canal/Tonawanda Creek N/Old Falls/Sweeney.

A nice calm morning, a nice long ride.  Quite happy with today's effort.

View 07/30/2012 4:20am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:26:14 00:21:36 00:00:00 02:47:50
Average Maximum Calories
147 bpm 163 bpm 1852
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
152.4 lbs. 7.0% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 87357]
Temperature Conditions Wind Dew Point
66°F (18°C) Fair Calm 62°F (17°C)
Humidity Visibility Barometer
87% 10.00 miles 1016.4 mb
Min On Bike Temperature Max On Bike Temperature
61.5° 71.9°
 
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