Monday July 30, 2012 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:47:54 |
51.22 mi |
18.30 mph |
40.17 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
81 rpm |
109 rpm |
112 Watts |
325 Watts |
Avg Expansion |
20.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
611 ft |
2.23 mi |
00:10:58 |
12.26 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
14.4 ft/rev |
65 ft/min |
3 % |
9 % |
Nutrition:
34oz. of water, 24oz. of Skratch Hydration, 1 - Clif Bar. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Coomer/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/East Canal/Tonawanda Creek N/Old Falls/Sweeney.
A nice calm morning, a nice long ride. Quite happy with today's effort. |
View 07/30/2012 4:20am in a larger map |
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