Cycling Ride

Tuesday July 28, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:34:05 61.33 mi 17.19 mph 35.33 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 111 rpm 95 Watts 256 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
732 ft 3.31 mi 00:15:51 12.53 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.4 ft/rev 55 ft/min 3 % 9 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Mapleton/Townline/Diller/Sauders-Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Braley/Wilson Cambria/Nelson/North/Chestnut/Irish/Ridge/Plank/Carter/Budd/Lower Mountain/Thrall/Blackman/Upper Mountain/Comstock/Lockport/Aiken/Beach Ridge/Townline/Sweeney.

Another beautiful morning and another pretty good ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:32:23 00:00:45 00:00:00 03:33:08
Average Maximum Calories
136 bpm 153 bpm 2329
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.2 lbs. 11.0% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (8:00 am)   [WID: 156523]
Temperature Conditions Wind Dew Point
68°F (20°C) Fair SW 4.6 mph 62°F (17°C)
Humidity Visibility Barometer
81% 10.00 miles 1009.9 mb
Min On Bike Temperature Max On Bike Temperature
64.2° 74.3°
 
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