Tuesday July 28, 2020 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
03:34:05 |
61.33 mi |
17.19 mph |
35.33 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
111 rpm |
95 Watts |
256 Watts |
Avg Expansion |
19.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
732 ft |
3.31 mi |
00:15:51 |
12.53 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.4 ft/rev |
55 ft/min |
3 % |
9 % |
Nutrition:
33oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Mapleton/Townline/Diller/Sauders-Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Braley/Wilson Cambria/Nelson/North/Chestnut/Irish/Ridge/Plank/Carter/Budd/Lower Mountain/Thrall/Blackman/Upper Mountain/Comstock/Lockport/Aiken/Beach Ridge/Townline/Sweeney.
Another beautiful morning and another pretty good ride. |
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