| Tuesday June 09, 2020 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:10:33 |
52.32 mi |
16.47 mph |
42.17 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
115 rpm |
87 Watts |
231 Watts |
Avg
Expansion |
| 19.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 642 ft |
2.90 mi |
00:15:26 |
11.27 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.6 ft/rev |
51 ft/min |
3 % |
9 % |
| Nutrition:
1 - banana pre-ride, 33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Waffle. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/Maple/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.
Nice morning, but feeling pretty lethargic today unfortunately.
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