Cycling Ride

Tuesday June 09, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:10:33 52.32 mi 16.47 mph 42.17 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 115 rpm 87 Watts 231 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
642 ft 2.90 mi 00:15:26 11.27 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.6 ft/rev 51 ft/min 3 % 9 %
Nutrition: 1 - banana pre-ride, 33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Waffle.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/Maple/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.

Nice morning, but feeling pretty lethargic today unfortunately.

 
Heart Data
Below (153) In Zone Above (170) Total Time
03:04:38 00:00:00 00:00:00 03:04:38
Average Maximum Calories
129 bpm 150 bpm 1911
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.6 lbs. 11.1% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (8:00 am)   [WID: 155347]
Temperature Wind Chill Wind Conditions
60°F (15°C) 60°F (16°C) S 4.6 mph Fair
Dew Point Humidity Visibility Barometer
54°F (12°C) 80% 10.00 miles 1013.4 mb
Min On Bike Temperature Max On Bike Temperature
55.4° 68.5°
 
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