| Sunday June 09, 2013 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:25:36 |
43.05 mi |
17.74 mph |
33.00 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
116 rpm |
120 Watts |
307 Watts |
Avg
Expansion |
| 20.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 638 ft |
2.73 mi |
00:12:52 |
12.80 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.3 ft/rev |
64 ft/min |
3 % |
8 % |
| Nutrition:
22oz. of water, 20oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy to Ridge backtracking to Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A break from the monsoons that have been around the past week. Rather disappointed with the first 2/3rds of this ride as I was struggling. But coming back I found the groove and rolled pretty well. It was to late to salvage the poor overall average, but at least I was feeling good when I got off the bike. |
View 6/9/2013 10:12am in a larger map |
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