Cycling Ride

Tuesday June 09, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:05:23 19.93 mi 18.29 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Another day, another ride.  Nothing to much too say here, but it was a reasonable ride.  It was warm this morning, but unfortunately rainy.  Thus I plod away indoors.
Heart Data
Below (153) In Zone Above (170) Total Time
00:24:43 00:35:38 00:05:54 01:06:15
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.8 lbs. 8.5% 6.25 hrs Fair
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