Cycling Ride

Tuesday June 09, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:05:23	19.93 mi	18.29 mph	29.00 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. Another day, another ride. Nothing to much too say here, but it was a reasonable ride. It was warm this morning, but unfortunately rainy. Thus I plod away indoors.