Cycling Ride

Monday June 09, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:53:53 54.01 mi 18.70 mph 37.30 mph
Vertical Climbing
78 rpm 107 rpm 431 ft  
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple/Nelson/North/Chestnut/Irish and back to Townline/Killian/Bear Ridge Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Seriously shorted myself on sleep last night and then I didn't sleep very well.  Riding out I wasn't really into it, but a pretty good wind out of the SW pushed me along.  I intended to ride to the lake, but I really didn't want to have to plow into that wind this morning as it's wide open those last few miles.  Thus I opted to try something a little different and looped around on Nelson and North.

On the way back the winds shifted more out of the south and also died down a bit, certainly a rare treat.  I rode well on the way back and didn't lose a lot of time going back up the escarpment and continued to ride well after that.  Thus I opted to swing out on Killian to Bear Ridge to pickup a bit more.  Actually thought this ride would be closer to 48 miles, but this was pretty good for today.
Heart Data
Below (153) In Zone Above (170) Total Time
01:28:25 00:56:22 00:00:00 02:24:47
Average Maximum
149 bpm 167 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 5.50 hrs Poor
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 51328]
Temperature Conditions Wind Dew Point
67°F (19°C) Fair S 5.8 mph 63°F (17°C)
Humidity Visibility Barometer
87% 10.00 miles 29.83" (1009.5 mb)
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