Cycling Ride

Thursday June 09, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:32:40 28.56 mi 18.49 mph 25.70 mph
Vertical Climbing
75 rpm 100 rpm 175 ft  
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A very nice warm and muggy morning, although windy as well.  A bit of a different route today. I was keeping my options to circle back open as there was a severe thunderstorm watch with 70mph winds and 2" hail.  Not exactly weather I want to get caught in.  There were some storms over Canada, but nothing ever came from it.
Heart Data
Below (153) In Zone Above (170) Total Time
00:48:09 00:47:40 00:00:00 01:35:49
Average Maximum
151 bpm 170 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.0 lbs. 12.7% 6.00 hrs Fair
(Fair with Haze)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 77383]
Temperature Conditions Wind Dew Point
75°F (23°C) Fair with Haze SW 13.8 mph 66°F (19°C)
Humidity Visibility Barometer
76% 6.00 miles 1008.5 mb
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