| Thursday June 09, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:47:49 |
81.17 mi |
16.92 mph |
33.73 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
111 rpm |
73 Watts |
341 Watts |
Avg
Expansion |
| 18.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1192 ft |
5.24 mi |
00:22:54 |
13.74 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.8 ft/rev |
55 ft/min |
2 % |
8 % |
| Nutrition:
44oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Honey Stinger. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Youngstown Wilson/Lockport/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Brutal headwind when heading West today! |
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