| Thursday June 04, 2020 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:51:16 |
47.58 mi |
16.67 mph |
42.05 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
116 rpm |
101 Watts |
432 Watts |
Avg
Expansion |
| 18.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 938 ft |
4.08 mi |
00:23:02 |
10.65 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.1 ft/rev |
59 ft/min |
4 % |
10 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Waffle. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.
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