Cycling Ride

Tuesday April 14, 2020 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:02:22	19.07 mi	18.35 mph	30.40 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:05:47	00:57:54	00:00:02	01:03:43

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
175.0 lbs.	12.1%	7.50 hrs	Good

Other rides on this date…
Sunday April 14, 1996	Wednesday April 14, 1999	Sunday April 14, 2002
Monday April 14, 2003	Wednesday April 14, 2004	Wednesday April 14, 2010
Thursday April 14, 2011	Saturday April 14, 2012	Saturday April 14, 2018