| Monday October 21, 2019 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:49:32 |
31.18 mi |
17.08 mph |
36.26 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
110 rpm |
94 Watts |
222 Watts |
Avg
Expansion |
| 19.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 491 ft |
2.21 mi |
00:10:05 |
13.15 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.2 ft/rev |
53 ft/min |
2 % |
8 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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