Cycling Ride

Sunday August 04, 2019 (Outdoors)
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Bike: GT Outpost (1998)
Time	Distance	Avg Speed	Max Speed
01:16:16	10.30 mi	8.10 mph	15.90 mph
Nutrition: 12oz. of water.
Note: Noodling around down at the Outer Harbor and Greeway Nature Trail with Mary Lou.

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.7 lbs.	10.3%	8.00 hrs	Good

Other rides on this date…
Sunday August 04, 1996	Monday August 04, 1997	Tuesday August 04, 1998
Saturday August 04, 2001	Monday August 04, 2003	Wednesday August 04, 2004
Tuesday August 04, 2009	Saturday August 04, 2012	Thursday August 04, 2016
Saturday August 04, 2018