| Wednesday July 31, 2019 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:59:54 |
33.82 mi |
16.93 mph |
35.29 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
158 rpm |
105 Watts |
226 Watts |
Avg
Expansion |
| 18.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 444 ft |
2.01 mi |
00:09:14 |
13.06 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.5 ft/rev |
53 ft/min |
2 % |
8 % |
| Nutrition:
16oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Not a bad day after a lengthy layoff. Got stronger towards the end which is always a good thing. |
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