Cycling Ride

Wednesday August 04, 2004   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:13:37 23.52 mi 19.17 mph 23.60 mph
Note: Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek.  Warm and humid this morning but apparently the last for a while as the monsoon and August fall weather begin later today.  I've given up on using Sweeney St. to go back and forth to my main riding area.  I'm using Robinson St. now as it is in much better condition although it shaves about 1.5 miles off of my rides.  Will have to look at some alternatives to stretching things out a bit more without running into my morning time window.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:37:21 00:37:26 00:00:07 01:14:54
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.4%    
 
(Fog/Mist)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 19077]
Temperature Conditions Wind Dew Point
66°F (19°C) Fog/Mist NW 5.0 mph 65°F (18°C)
Humidity Visibility Barometer
96% 5.00 miles 29.83
 
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