| Saturday August 04, 2018 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:49:36 |
30.15 mi |
16.51 mph |
35.78 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
109 rpm |
74 Watts |
293 Watts |
Avg
Expansion |
| 19.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 418 ft |
1.88 mi |
00:08:27 |
13.35 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.1 ft/rev |
59 ft/min |
2 % |
8 % |
| Nutrition:
24oz. of water, 12oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A 2+ week layoff and windy...it was certain to be as stellar as it turned out to be! |
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