Cycling Ride

Thursday August 04, 2016 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
03:16:46	56.98 mi	17.37 mph	40.83 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
80 rpm	111 rpm	90 Watts	248 Watts
Avg Expansion
19.0 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
682 ft	2.70 mi	00:12:16	13.21 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.9 ft/rev	56 ft/min	2 %	8 %
Nutrition: 66oz. of water, 34oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney. Not a bad ride, but with the light variable winds I should have ridden better.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (2:00 pm) [WID: 122407]
Temperature	Heat Index	Wind	Conditions
89°F (31°C)	88°F (31°C)	Calm	A Few Clouds
Dew Point	Humidity	Visibility	Barometer
57°F (14°C)	34%	10.00 miles	1017.1 mb
Min On Bike Temperature	Max On Bike Temperature
80.2°	106.8°