Cycling Ride

Thursday August 04, 2016   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:16:46 56.98 mi 17.37 mph 40.83 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 111 rpm 90 Watts 248 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
682 ft 2.70 mi 00:12:16 13.21 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.9 ft/rev 56 ft/min 2 % 8 %
Nutrition: 66oz. of water, 34oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Not a bad ride, but with the light variable winds I should have ridden better.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:16:46 00:00:36 00:00:00 03:17:22
Average Maximum Calories
139 bpm 154 bpm 2166
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.0 lbs. 8.3% 8.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 122407]
Temperature Heat Index Wind Conditions
89°F (31°C) 88°F (31°C) Calm A Few Clouds
Dew Point Humidity Visibility Barometer
57°F (14°C) 34% 10.00 miles 1017.1 mb
Min On Bike Temperature Max On Bike Temperature
80.2° 106.8°
 
Other rides on this date…
 
Previous Ride     Next Ride