Cycling Ride

Tuesday August 04, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:29:56 63.72 mi 18.21 mph 38.40 mph
Vertical Climbing
74 rpm 108 rpm 683 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake/West Creek/McKee/Ewing/Ridge/Purdy/Plank/W. Jackson/Gooding/Glenwood/N. Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Donner to bridge out and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

An actual summer-like morning, warm and humid, shock!  So what else to do than to go big.  With a strong tailwind pushing me the first 30 miles I rolled up to Lake Ontario with little effort.  Looping across to my other long ride area I fought some winds and had a good climb up the escarpment.  From there it was mostly about plowing into the headwind that made the first half easy.  But not to be deterred, I plodded on even if it wasn't always at a very good pace.  Enjoyed it anyway.

Heart Data
Below (153) In Zone Above (170) Total Time
02:11:46 01:19:36 00:00:31 03:31:53
Average Maximum
147 bpm 173 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.2 lbs. 9.3% 6.00 hrs Good
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 61295]
Temperature Conditions Wind Dew Point
71°F (21°C) A Few Clouds SW 11.5 mph 61°F (16°C)
Humidity Visibility Barometer
71% 10.00 miles 1011.7 mb
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