| Monday August 05, 2019 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:13:40 |
67.82 mi |
16.04 mph |
41.44 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
111 rpm |
73 Watts |
243 Watts |
Avg
Expansion |
| 17.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 881 ft |
3.76 mi |
00:19:17 |
11.71 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 14.9 ft/rev |
55 ft/min |
2 % |
9 % |
| Nutrition:
100oz. of water, 34oz. of Accelerade, 1 - Cliff Filled Bar, 1 - Honey Stinger Waffle. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/German/Daniels/New/Ransomville/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Leete/Lower Mountain/Cambria/Upper Mountain/Shawnee/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Old Falls/Sweeney.
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