| Tuesday September 10, 2019 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:03:20 |
34.68 mi |
16.87 mph |
24.81 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
103 rpm |
85 Watts |
267 Watts |
Avg
Expansion |
| 18.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 387 ft |
1.79 mi |
00:07:31 |
14.29 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.9 ft/rev |
55 ft/min |
2 % |
4 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Hinman/93/Erie Canalway Trail/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
During my extended layoff they finally completed the section of the Canalway trail from Fisk to Tonawanda Creek N! Thus I took this route to avoid East Canal entirely and continued on all the way to Orbit. I may extend that further in the future. |
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