Cycling Ride

Tuesday September 10, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:03:20 34.68 mi 16.87 mph 24.81 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm 103 rpm 85 Watts 267 Watts
Avg
Expansion
18.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
387 ft 1.79 mi 00:07:31 14.29 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.9 ft/rev 55 ft/min 2 % 4 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Hinman/93/Erie Canalway Trail/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

During my extended layoff they finally completed the section of the Canalway trail from Fisk to Tonawanda Creek N!  Thus I took this route to avoid East Canal entirely and continued on all the way to Orbit.  I may extend that further in the future.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:02:35 00:00:14 00:00:00 02:02:49
Average Maximum Calories
139 bpm 153 bpm 1306
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.1 lbs. 12.4% 5.25 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 148794]
Temperature Wind Chill Wind Conditions
50°F (10°C) 48°F (9°C) E 4.6 mph Fair
Dew Point Humidity Visibility Barometer
46°F (8°C) 86% 10.00 miles 1024.6 mb
Min On Bike Temperature Max On Bike Temperature
49.2° 57.1°
 
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