Cycling Ride

Saturday September 10, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:11:23 57.35 mi 17.98 mph 42.64 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 118 rpm 92 Watts 286 Watts
Avg
Expansion
19.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
710 ft 3.13 mi 00:13:46 13.69 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.2 ft/rev 73 ft/min 3 % 10 %
Nutrition: 33oz. of water, 34oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls Sweeney.

A great ride heading out as I averaged about 19mph for the first of this half of this ride and then I had to face the South wind that had built during my ride.  Thus we pressed on to ride strong on this ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:12:06 00:00:14 00:00:00 03:12:20
Average Maximum Calories
134 bpm 153 bpm 1982
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 7.0% 7.00 hrs Poor
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 123291]
Temperature Conditions Wind Dew Point
75°F (23°C) Mostly Cloudy S 9.2 mph 66°F (19°C)
Humidity Visibility Barometer
76% 10.00 miles 1011.0 mb
Min On Bike Temperature Max On Bike Temperature
64.2° 77.7°
 
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