| Friday September 13, 2019 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:40:33 |
43.87 mi |
16.39 mph |
38.67 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
124 rpm |
86 Watts |
295 Watts |
Avg
Expansion |
| 17.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 790 ft |
3.37 mi |
00:17:21 |
11.65 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 14.9 ft/rev |
70 ft/min |
3 % |
9 % |
| Nutrition:
28oz. of water, 24oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Mapleton/Aiken/Meahl/Saunders Settlement/Comstock/Upper Mountain/Blackman/Thrall/Upper Mountain/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Sweeney. |
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