Cycling Ride

Friday September 10, 2004   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:22:13 26.67 mi 19.46 mph 25.70 mph
Note: Townline/Beach Ridge/Bear Ridge/Robinson/East Canal/Tonawanda Creek.  Not a bad ride, but I still felt flat after not riding for the previous 3 days.  Early in the week I was tired and then I had to wait out the remnants of hurricane Frances.  May the endless short sleep cycles be really starting to catch up?
Heart Data
Below (153) In Zone Above (170) Total Time
01:00:49 00:18:24 00:03:49 01:23:02
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.3%    
(Overcast)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 19921]
Temperature Conditions Wind Dew Point
58°F (14°C) Overcast W 7.0 mph 41°F (5°C)
Humidity Visibility Barometer
53% 10.00 miles 30.11
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