Cycling Ride

Monday September 10, 2007 (Outdoors)
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Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
02:05:41	38.83 mi	18.54 mph	22.50 mph
Avg Cadence	Max Cadence	Vertical Climbing Distance
77 rpm	95 rpm	57 ft
Nutrition: 20oz. of water, 20oz. of Accelerade, 1 - Gu Pack.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Tonawanda Creek/Orbit/Tonawanda Creek/East Canal/Dunnigan/Sheetram/Fisk/East Canal/Donner to end and back/East Canal/Robinson/Bear Ridge to end and back to Irish/Tonawanda Creek/Old Falls/Sweeney/Robinson. A shorter ride that I've been taking with the twist of riding it in reverse from what I would typically ride. I was looking for a bit of change up as I was feeling rather unmotivated today even after being a slug for the past few days. Not a bad ride, but I certainly wasn't pushing it hard at all and the heart data clearly shows that.

Weather Data Niagara Falls International Airport, NY [KIAG] (6:00 am) [WID: 44798]
Temperature	Wind Chill	Wind	Conditions
60°F (16°C)	60°F (16°C)	N 4.6 mph	A Few Clouds
Dew Point	Humidity	Visibility	Barometer
59°F (15°C)	96%	10.00 miles	30.06" (1018.0 mb)