Cycling Ride

Monday September 10, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:05:41 38.83 mi 18.54 mph 22.50 mph
Vertical Climbing
77 rpm 95 rpm 57 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade, 1 - Gu Pack.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Tonawanda Creek/Orbit/Tonawanda Creek/East Canal/Dunnigan/Sheetram/Fisk/East Canal/Donner to end and back/East Canal/Robinson/Bear Ridge to end and back to Irish/Tonawanda Creek/Old Falls/Sweeney/Robinson.

A shorter ride that I've been taking with the twist of riding it in reverse from what I would typically ride.  I was looking for a bit of change up as I was feeling rather unmotivated today even after being a slug for the past few days.  Not a bad ride, but I certainly wasn't pushing it hard at all and the heart data clearly shows that.
Heart Data
Below (153) In Zone Above (170) Total Time
01:45:04 00:21:23 00:00:00 02:06:27
Average Maximum
144 bpm 166 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 6.00 hrs Good
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 44798]
Temperature Wind Chill Wind Conditions
60°F (16°C) 60°F (16°C) N 4.6 mph A Few Clouds
Dew Point Humidity Visibility Barometer
59°F (15°C) 96% 10.00 miles 30.06" (1018.0 mb)
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