| Thursday August 15, 2019 (Outdoors) |
| [Permalink]
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:15:46 |
36.83 mi |
16.28 mph |
37.34 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
105 rpm |
86 Watts |
266 Watts |
Avg
Expansion |
| 17.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 648 ft |
2.51 mi |
00:13:34 |
11.10 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 13.7 ft/rev |
56 ft/min |
34 % |
9 % |
| Nutrition:
33oz. of water, 34oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aike/nBeach Ridge/Townline//Tonawanda Creek N/Old Falls/Sweeney.
A hand-drawn map being some dummy didn't start his tracking app! |
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