Cycling Ride

Wednesday September 10, 2014   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:11:30 35.94 mi 16.40 mph 23.24 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
72 rpm 118 rpm 76 Watts 277 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
307 ft 1.30 mi 00:05:22 14.53 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.9 ft/rev 57 ft/min 2 % 4 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:03:10 00:09:18 00:00:00 02:12:28
Average Maximum Calories
141 bpm 165 bpm 1409
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.6 lbs. 13.0% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 105790]
Temperature Conditions Wind Dew Point
65°F (18°C) Fair S 8.1 mph 61°F (16°C)
Humidity Visibility Barometer
87% 10.00 miles 1015.9 mb
Min On Bike Temperature Max On Bike Temperature
59.0° 70.0°
 
Other rides on this date…
 
Previous Ride     Next Ride