| Wednesday September 10, 2014 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:11:30 |
35.94 mi |
16.40 mph |
23.24 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 72 rpm |
118 rpm |
76 Watts |
277 Watts |
Avg
Expansion |
| 20.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 307 ft |
1.30 mi |
00:05:22 |
14.53 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.9 ft/rev |
57 ft/min |
2 % |
4 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. |
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