Wednesday September 10, 2014 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:11:30 |
35.94 mi |
16.40 mph |
23.24 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
72 rpm |
118 rpm |
76 Watts |
277 Watts |
Avg Expansion |
20.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
307 ft |
1.30 mi |
00:05:22 |
14.53 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
19.9 ft/rev |
57 ft/min |
2 % |
4 % |
Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. |
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