Sunday September 10, 2017 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:16:17 |
40.44 mi |
17.80 mph |
32.28 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
83 rpm |
105 rpm |
115 Watts |
300 Watts |
Avg Expansion |
18.9 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
729 ft |
2.90 mi |
00:12:07 |
14.36 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.4 ft/rev |
77 ft/min |
2 % |
8 % |
Nutrition:
24oz. of water, 33oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A pretty good ride after being off the bike for a week-and-a-half. |
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