Cycling Ride

Thursday July 31, 2025 (Indoors - Peloton)
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Bike: Peloton Bike (2022)
Time	Distance	Avg Speed	Max Speed
00:30:00	8.38 mi	16.80 mph	21.60 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
76 rpm	126 rpm	110 Watts	204 Watts
Nutrition: 16oz. of water.
Note: Resistance Avg: 42% Resistance Max: 56% Strive Score: 67.2

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:00:00	00:04:21	00:26:39	00:31:00
Average	Maximum	Calories
145 bpm	157 bpm	449

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
187.6 lbs.	16.2%	9.00 hrs	Good

Other rides on this date…
Wednesday July 31, 1996	Thursday July 31, 1997	Saturday July 31, 1999
Wednesday July 31, 2002	Thursday July 31, 2008	Saturday July 31, 2010
Sunday July 31, 2016	Monday July 31, 2017	Wednesday July 31, 2019