Cycling Ride

Monday July 31, 2017   (Outdoors)
[Permalink]
Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
00:50:26 15.66 mi 18.63 mph 22.89 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 141 rpm 107 Watts 277 Watts
Avg
Expansion
20.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
141 ft 0.38 mi 00:01:32 14.87 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
20.8 ft/rev 53 ft/min 2 % 4 %
Nutrition: 12oz. of water, 3oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Well, this certainly wasn't the ride I intended.  About 8 miles in at the end of Killian going up the small hill there, my rear derailleur cable slipped.  This locked me into the smallest cog which meant either my highest gear on the big ring or as I chose, the smaller ring which puts me a little above my middle gearing.  The situation being what it was I looped back towards home and ended with the shortest ride I can remember in a very long time.  Repaired and ready to go for another day.  Oh, and take a mini-tool with you dummy!

 
Heart Data
Below (153) In Zone Above (170) Total Time
00:51:15 00:00:00 00:00:00 00:51:15
Average Maximum Calories
138 bpm 148 bpm 558
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.8 lbs. 8.6% 7.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 131069]
Temperature Heat Index Wind Conditions
83°F (28°C) 84°F (29°C) W 9.2 mph Fair
Dew Point Humidity Visibility Barometer
63°F (17°C) 51% 10.00 miles 1019.0 mb
Min On Bike Temperature Max On Bike Temperature
87.0° 101.6°
 
Other rides on this date…
 
Previous Ride     Next Ride