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Cycling Ride

Saturday July 31, 2010   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:19:41 25.95 mi 19.54 mph 26.40 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
82 rpm 104 rpm 102 ft  
Nutrition: 24oz. of water, 16oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Tonawanda Creek/East  Canal/Fisk/Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A very, very good effort and result today. Maintained a high cadence as well as keeping my heart rate just below my anaerobic threshold.  Basically a time trial ride that met exactly what I set out to do today.  Extremely happy with today's ride. :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:38 01:12:37 00:00:40 01:24:55
Average Maximum
159 bpm 173 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.2 lbs. 10.8% 7.00 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 69935]
Temperature Conditions Wind Dew Point
76°F (24°C) Mostly Cloudy NW 11.5 mph 60°F (16°C)
Humidity Visibility Barometer
58% 10.00 miles 1013.3 mb
 
Other rides on this date…
Wednesday July 31, 1996 Thursday July 31, 1997 Saturday July 31, 1999
Wednesday July 31, 2002 Thursday July 31, 2008 Sunday July 31, 2016
Monday July 31, 2017 Wednesday July 31, 2019
 
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