Cycling Ride

Saturday July 31, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:19:41 25.95 mi 19.54 mph 26.40 mph
Vertical Climbing
82 rpm 104 rpm 102 ft  
Nutrition: 24oz. of water, 16oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Tonawanda Creek/East  Canal/Fisk/Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A very, very good effort and result today. Maintained a high cadence as well as keeping my heart rate just below my anaerobic threshold.  Basically a time trial ride that met exactly what I set out to do today.  Extremely happy with today's ride. :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:38 01:12:37 00:00:40 01:24:55
Average Maximum
159 bpm 173 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.2 lbs. 10.8% 7.00 hrs Fair
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 69935]
Temperature Conditions Wind Dew Point
76°F (24°C) Mostly Cloudy NW 11.5 mph 60°F (16°C)
Humidity Visibility Barometer
58% 10.00 miles 1013.3 mb
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