| Thursday July 18, 2019 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:34:14 |
57.23 mi |
16.03 mph |
40.35 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
102 rpm |
85 Watts |
222 Watts |
Avg
Expansion |
| 17.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 719 ft |
2.93 mi |
00:14:56 |
11.80 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.0 ft/rev |
60 ft/min |
3 % |
10 % |
| Nutrition:
66oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Waffle, 1 - Honey Stinger. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/Nelson/North/Maple to Lake and the back to Chestnut/Irish/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A warm day with a pretty good headwind heading North which started to fade on the way back of course! |
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